DDP is a former pro-wrestler, with accolades including several WCW World Title reigns. With the return of Top Ten Tuesday, I’d like to list Ten Reasons Why I Love DDP Yoga.ġ0) “Kick Out! You’re a Dead Man…and Woman! Heh heh!”ĭDP Yoga is named after its head instructor and program co-designer Diamond Dallas Page (co-designed with the Yoga Doc, Craig Aaron). Even after a 20-minute workout, I’d broken a sweat. It focused purely on the workout, telling you specifically what to do with your body without using weird spiritual phrasing that went over my head. That’s something I’d still like to work on now that I’m learning about mindfulness.Ī few years ago, I discovered a yoga style that was exactly what I was looking for: DDP Yoga. Maybe it was from my years in weightlifting and wanting to focus on the workout, itself. I had a difficult time taking phrases like “find your center” seriously. For a long time, I enjoyed a DVD hosted by yogi, Eoin Finn.īut there was always something with yoga programs that I couldn’t get into: the meditative aspect. I love the sweat I’d get from this style. My favourite style, though, is Power Yoga. Over the years, I’ve also tried and enjoyed various forms of yoga: Hot Yoga, where I’m drenched in sweat and my pores feel cleansed Yin Yoga, which is a very slow, almost meditative style that’s fantastic for relaxing at night. Most of my learning came from videos – DVDs or websites like YouTube or Do Yoga With Me. My balance, flexibility, and coordination improved as I practiced yoga, using different forms, videos, or classes. It was relaxing and yet also gave me sore muscles (in a good way). ![]() The first time I tried it was a half-hour exercise show that came on every morning when I was younger. DDP Yoga has also formed a partnership with the NFL Alumni association to help former pro-football players regain their health.Yoga has been a long-time passion of mine. Page has also used the program to help out some of his friends and fellow former pro wrestlers like Jake ‘the snake’ Roberts, ‘Raven’ and Scott Hall get healthy and break the cycle of drug and alcohol addiction. With the program taking off, Page’s team developed an app so that people can workout alongside him. “And we've built the DDP Yoga Performance Center I call it the house that Shark Tank built,” Page said. After the episode, DDP Yoga made close to $1 million in sales over the next five days. But he did walk away with something perhaps even more valuable: exposure. He thanked the sharks for their generosity, but didn’t make a deal. Wonderful had a different idea: a 50% stake for his $200,000. DDP asked the sharks for $200,000 for a 5% ownership stake. He got his big break when the program was featured on the hit show “Shark Tank” in 2014. Page invested $548,000 over 10 years before he made a profit from the program. Getting the project off the ground wasn’t easy. Dallas began to mix the stretching and mindfulness of yoga with with rehabilitation techniques, resistance training and cardio. ![]() But traditional yoga wasn’t DDP’s style, so he wanted to create a kind of yoga that “regular” people would feel comfortable doing.
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